Tuesdays
10 - 11.30 am
(One hour of yoga and then tea and chat)
7th January - 11th February £78
25th February - 1st April £78
22nd April - 20th May £65
Sutton Green Village Hall, New Lane GU4 7QF
Suitable for six weeks to pre-crawling.
If you are experiencing financial hardship, but would still like to join, please let me know.
5% of Grow Yoga’s profits go to support the Against Malaria Foundation & other charitable causes.
This class is taught by Lisa Upton. More information about Lisa can be found here.
LISA
WELCOME!
Why yoga?
Juggling the challenges of being a new parent can be enormously tiring and stressful. Whilst it is a joyful time, babies don't come with an instruction manual so you can sometimes find yourself feeling uncertain and isolated. Lisa’s mum & baby yoga class offers you the opportunity to become part of a welcoming community of local mums, who support each other and have fun together.
In these classes there is a balance between stretching and relaxing sequences, with fun songs and rhymes which are coordinated with the movements. This nurturing tactile stimulation helps to contribute to the development of your baby’s brain and nervous system. Gentle yoga will aid your postnatal recovery, strengthening your core muscles and leave you feeling revitalised. Suitable for babies from age six weeks to pre-crawling.
Reviews…
“Definitely the highlight of our week! I like the mix of mummy and baby moves and the option of using baby for extra weight! Lisa’s obvious knowledge and passion for yoga really shines through in the classes and every week is something a bit different. Very different to mummy and baby yoga classes I’ve done before and I feel like I learn something new every week. I really liked the chanting and chakra work this week and I think all the babies did too!
I really like the social aspect of the class, the tea and biscuits after is a lovely environment to have a good chat with the other mummies. I’ve really enjoyed this class!” Tiffany & baby Marley
“It has been such a nice term of yoga: your classes are so thoughtful and special for the babies and mummies, thank you for all your efforts” Mary & baby Juliet
“After enjoying pregnancy yoga and then mum and baby yoga it was great to have the classes move to a virtual setting to enjoy at home. It’s been a pleasure doing yoga with Alice and very enjoyable for me and my son, hope to be back again one day!” Kim & baby Jesse
"Thank you for baby yoga! Ted and I thoroughly enjoyed each lesson. Being a first time mum, I was worried about just leaving the house, let alone trying to settle my baby and follow instructions but we were made to feel at ease. I have learnt so much about yoga as well as ways I can be a better (& calmer) parent!" Alice & baby Ted
